Tag: circadian rhythm

Circadian Rhythm Disorders: Understanding Jet Lag and Delayed Sleep Phase

Circadian Rhythm Disorders: Understanding Jet Lag and Delayed Sleep Phase

Jet lag and delayed sleep phase disorder are circadian rhythm disorders that disrupt sleep timing. Learn how light, melatonin, and schedule consistency can reset your body clock - and why sleep aids won't fix the root problem.

Beat Jet Lag: Proven Tips to Reduce Sleepiness When Crossing Time Zones

Beat Jet Lag: Proven Tips to Reduce Sleepiness When Crossing Time Zones

Learn why jet lag makes you sleepy and follow proven tips-light exposure, melatonin, schedule tweaks-to adjust quickly to new time zones.

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